Get rid of constipation with these 5 fruits

 

90% of diseases are from the stomach. No 

 constipation should be there in your stomach.

 Otherwise, there will never be any shortage of

 diseases.

 

So to get rid of constipation there are five fruits

 available which can help you to get rid of it.

 

1. First a fall the two fruits which are guava and

 papaya, these both fruits are like nectar for each

 patient with constipation. You can eat these fruits

 at any time of the day. These fruits have enough

 fiber which is needed and give strength to your

 intestines. The stool is easily excreted.

2. Grapes are having anti-constipation properties.

 Dried grapes i.e. Soaked raisins in water for 3

 hours this gives strength to your intestines and

 diarrhea comes easily. As long as there are grapes

 available in the market, keep using them regularly 

on daily basis.

 

3. Coming to the third one Ripe vine is the best

 medicine for constipation. For that  Boil it in water.

 Then after grinding, it extracts the juice and drinks 

 it regularly for a week. The curse will disappear.

You can get rid of Constipation by beneficial eating

 4 apples daily.

 

4. Lemon is beneficial to know for constipation. 

Take a lemon and Squeeze it in lukewarm water 

and drink it 2-3 times a day. Surely there will be 

a benefit.

Make sure to eat everything mentioned above and you get the results faster. Get rid of constipation with these 5 fruits